Adrenalin Breaks

Adrenalin Break, Fitness with the most dramatic views
 
We have recently purchased some super new Mountain Bikes for those of you looking for something a little more active then feel free to borrow our bikes free of charge. Keith as a keen cyclist will be happy to suggest suitable routes and set you off with a survival pack of energy bars and suggestions of where to pause and take in the amazing views.

Where could be better to enjoy cross country running that the South Devon Coastline with its network of coastal paths and the abundant National Trust countryside open to run through?

If you fancy company then Joey Rossi www.energizeonline.co.uk our visiting personal trainer will be delighted to join you for either of these activities and both he and Keith will be able to give you first hand advice on how to get the very best from your activity.
Shirley Marsh our resident masseur will provide the prefect recovery from your run with a deep tissue sports massage.
Combine this with a dip in our warm pool and then something refreshing sent from the bar to your comfortable room and you have the perfect way to get the very best out of a Devonshire Seaside break.

If you want to maintain a healthy lifestyle on holiday then just let us know so that chef can prepare for you the most delicious low fat dinners. For the complete package if you have got on well with Joey then why not let them put together a full Nutrition and Exercise plan for your new lifestyle.

The bikes and the trail maps are completely free of charge as is Keith’s advice, Shirley and Joey are very reasonably priced and ever so enthusiastic so please just let us know if you would like to be put in contact.